
This post is actually inspired by calabar gal, london buki, and vicki's weightloss blog. Last week i slacked on my diet. I noticed i had gained 3pounds over the past week(s). I could actually feel it. It was only 3pounds but i felt heavy and uncomfortable. So i decided to go back to the basics. Yes it would hurt but oh well..... Somehow i stumbled across London buki's blog and found some great tips. These girls started off not being able to run for 3mins and here they are running the 5k. Geezz!!!
Anyway that really inspired and i made a commitment to power walk and jog 3miles everyday of the week and watch what i ate to the "T", but guess what? i shocked myself....I found this nice but spooky 5mile trail close to me and power walked 5miles the first time and then alternated between running and walking..... I am so proud of myself...For you to understand my joy, i dont run for nada...as in i am so prissy, i amaze myself sometimes...but here i was running and breaking out a sweat and the funny thing was that i was actually loving it. By the end of the week, i had lost a pound. Not great!! but i am pleased with myself.. So now this week i am making a commitment to running atleast 3x. My roomate is even in on the 5mile thing.
Thanks calabar gal and london buki for sharing your tips. Because of your help i have been able to conquer my fear of running and i've fond something i now love to do.

